Anxiety: Embracing the Dark Emotion

January 23rd, 2008 → 5:42 pm @ Jay

We all get that sick feeling in our stomach from time to time. Challenges and changes in our lives are supposed to be exciting, and yet these situations are often accompanied with anxiety.

Learning to handle anxiety is an important skill, one that can take an entire life to master. Throughout your existence, life will throw you a series of challenges, the more unique the challenge, the more anxiety will accompany it. The nature, and source of the challenge is unimportant. The critical factor is in your ability to take on the challenge in a relaxed and thoughtful manner.

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